Here are 5 tips to engage with your mates and start the conversation:
1. Check in on on them
- Send them a text
- Give them a call
2. Let them know your thinking about them
- Just thought I would let you know I have been thinking of you
3. Organise a catch up
- Get a coffee
- Have a beer
- Organise a walk & chat
4. Encourage them to speak
- Listen to what your mate has to say
- Dig dip and ask the questions
5. Provide details if they need more help
- Lifeline 131114
- Beyond Blue 1300 224 636
- Suicide call back services 1300 659 467
Want more details check out the R U OK website
https://www.ruok.org.au/work