Resources

Tips to help you engage with your mates...
Tips to help you engage with your mates...
Here are 5 tips to engage with your mates and start the conversation:  1. Check in on on them - Send them a text  - Give them a call  ... Read more...
About Us
About Us
B Balanced started with two people having the love for business & Fitness.  Working hard in the corporate world, exercising and enjoying the gym can be tough when you don't... Read more...
Bamboo socks
Bamboo Socks are perfect!
Bamboo socks are Perfect! Read more...
Business highs and lows
Business highs and lows
The lessons I have learnt in the 3 years of business. Read more...
Time Blocking
Time Blocking
Time blocking how to get the most out of your day. Read more...
What makes a functional work week?
What makes a functional work week?
Functional work week Read more...
Listening to Podcasts...
Listening to Podcasts...
There are days when I feel flat and have to drag myself along, there are days where I feel like I’m smashing it.  I’m always looking for the secret code... Read more...
Is it better to listen to books or read them?
Is it better to listen to books or read them?
Books are great to learn, motivate and various other educational purposes. I like to listen to books. I find that in my lifestyle it’s the better way for me. Does... Read more...
Do you struggle with sleep?
Do you struggle with sleep?
Jess here, I am a shift worker so when it comes to having a good sleeping pattern it is literally impossible. I swap from night work to day shift and... Read more...
Did you know B Balanced is not a fitness brand?
Did you know B Balanced is not a fitness brand?
Yes, we promote and enjoy being active & healthy, which is why B Balanced clothing performs like fitness apparel and fits like your favourite Polo, Dress Shirt or T-Shirt. B... Read more...