There are days when I feel flat and have to drag myself along, there are days where I feel like I’m smashing it.
I’m always looking for the secret code that will give me more days of smashing it and less of dragging myself along.
Which is how I came across The Hubermanlab podcast. The first episode that caught my eye was “Controlling your dopamine for motivation”.
If you want to better understand how to harness your motivation, this episode is 10/10
Andrew Huberman is a Neuroscience Professor among other things and when he is not lecturing at the Stanford university School of Medicine, Andrew likes to share his knowledge through the Hubermanlab podcast.